menopause diet blog

Time for a Change

Day 40: Clean your teeth straight after dinner!

on July 16, 2013

Here’s a top tip to prevent you from snacking on extras after dinner in the evening – clean your teeth straight after and if you are like me it will act as deterrent from eating anymore because it’s too much bother to do them again!

Day 40 Food Diary:

Breakfast: Menopause muesli – see breakfast recipe page

Lunch: Peppered fish, green salad, beetroot, ready made quinoa salad, cucumber, tomatoes, radish

peppered fish salad

Dinner: Hummus and crudites, melon – the melon was the sweetest thing ever… interesting because i haven’t been eating sweets how naturally sweet the melon tasted – it was like nectar!

Snacks & Drinks: Herbal tea, 3 squares dark chocolate, slice menopause cake with tahini – see snack recipe page

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