menopause diet blog

Time for a Change

Day 84 & 85: Skinny Soups

on August 30, 2013

Just thought I’d let you know about the wonderful range of Skinny Soups from Glorious. Wonderful flavours and all less than 2% fat. Great now the cooler weather is coming. I’m sure they would be easy to make at home but its lovely having them made for you!

glorious skinny soups

 

Food Diary Day 84:

Breakfast: menopause muesli

Lunch: Glorious Skinny Soup

Dinner: Cucumber sticks & hummus, pear

Snacks and Drinks: herbal tea

A bit of a starvation day today although various things happened, on a personal level, that meant I barely gave food a second thought! My tummy was growling by bedtime though!

Food Diary Day 85:

Breakfast: Menopause muesli

Lunch: Smoked mackerel, cottage cheese, spinach leaves, beetroot, avocado and tomato

Dinner: poached salmon and stir fried mixed vegetables

Drinks & Snacks: herbal tea, 4 squares dark choc, olives and slice of cheese

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